Hi, Cooped Up Cooking with Katie fans! Here is a recipe to help you kick-off a healthy 2021!
Read MoreSimple, delicious, good for your body. From Prevent and Reverse Heart Disease cookbook.
Read MoreEssentially, it’s about aligning all opportunities to help manifest your mission. Although a single resolution such as going to the gym or eating healthier may be a place to start, evaluating all your buckets will bring greater intention for joyful daily living!
Read MoreThis cake has 4 ingredients, and if you want to switch up the berries you use, go for it. It would make a great New Year’s cake with no baking or fuss.
Read MoreSoul searching is my usual fare about this time of year; I rather feel it is a requirement in my adult life. "Each year, reflect, review, resolve, and rejoice at midnight Dec 31st." The mind's quiet voices start murmuring it at the start of the holiday season. Those voices grow in intensity and fervor as the ball drop grows closer.
Read More2020 challenged most us in lifestyle areas (understatement perhaps?). But no matter where you are at now, applaud yourself on making it through this year! What doesn’t challenge you doesn’t change you and any step forward in health creation is a great one! So this year’s blog is a mix of fun festive NYE food ideas and some new approaches to looking at health in 2021.
Read MoreThis dessert is just as fun to make and yummy to eat as it looks!
Read MoreItalian style fondue offers you a no pasta option without taking away the fabulous Italian flavors and cheeses that make it so good.
Read MoreNew Year's Eve will look a little different in 2020, with many of the world's biggest events canceled due to the Covid-19 pandemic. Below, you'll find our edit of the top destinations out there for a blow-out NYE, as well as details of the brilliant parties, fireworks displays, and local traditions that normally take place at this time of year.
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