Self-Care & Chocolate Cake

The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care. Let’s agree to make the everyday a little better and tuck in some restoration and comfort that is beautifully designed for you.

Lifestyle, Tips and TricksChristina Meyer-JaxJanuary 28, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Registered Dietitian/Nutritionist, Self-Care Matters, treat yo' self, Comfort food, February=Heart Health MonthComment

Comforting Flourless Chocolate Cake

We can’t take care of others, unless we nourish our own minds, body and souls. Nothing says tasty like a comforting chocolate cake!

Food & Drink, DessertsChristina Meyer-JaxJanuary 28, 2021Christina Meyer-Jax, recipe tips, Flourless Chocolate Cake, Comfort Food, February=Heart Health Month, Registered Dietitian/Nutritionist, MS, RDN, LDN, CLT, RYTComment

Savory Avocado and Kale Oatmeal

Christina Meyer-Jax celebrates National Heart Health Month-February. She will share more ingredient swaps and recipes that help your heart stay happy: but until then check out this sneak peak recipe: Savory Avocado and Kale Oatmeal.

Food & Drink, BreakfastChristina Meyer-JaxFebruary 13, 2020Christina Meyer-Jax, Registered Dietitian/Nutritionist, recipe, Recipe tips, Heart Health Month, Heart Healthy Recipe, February=Heart Health Month, Fox 9 Live, Fox 9 Saturday morning, February 15th @ 8:45Comment

Heart Healthy Comfort Foods

February is Heart Health Month, which in most people's mind means uber healthy eating with low-fat this, and bland low-sodium that! But the truth is good eating for your heart can also be something that makes it go "pitter patter".

Celebrations, SeasonalCynthia SutterFebruary 14, 2019Christina Meyer-Jax, February=Heart Health Month, KARE 11 Heart Healthy Tips, See Broadcast 2/19Comment