Protein Truffle Bites

Christina Meyer-Jax provides a recipe for bites you can enjoy for Halloween, without stressing over the number of calories. Tasty, easy to make and less sugar added.

Food & Drink, DessertsChristina Meyer-JaxOctober 26, 2019Christina Meyer-Jax MS, S&W Beans, Black beans, Healthier Halloween, Halloween Treats, Halloween Tips, RecipeComment

Snickerdoodle Hummus

Christina Meyer-Jax recipe for Snickerdoodle Hummus is adapted from S&W Beans helps you kick off your back to school recipes!

Food & Drink, SidesCynthia SutterSeptember 1, 2018Christina Meyer-Jax MS, Recipe, Snickerdoodle Hummus, S&W Beans, Fox 9 Morning Buzz, September 4th, Christina Meyer-JaxComment

Smokey Bean Sliders

Christina Meyer-Jax combined Quinoa with S&W Black Beans plus, mushrooms, Sriracha and more to create the perfect summer smokey bean slider. Makes ~10 medium baked patties or ~16 thin sautéed patties!!

Food & Drink, EntréesCynthia SutterApril 22, 2018Christina Meyer-Jax, S&W Beans, Sriracha, Chipotle or Adobo Seasoning, Black BeansComment

Florentine White Bean & Turkey Soup

I'm kicking off the first of 5 recipes that help us with Healthy Meal Prepping with Thanksgiving Leftovers with this Florentine White Bean & Turkey Soup, as seen on the Fox 9 Morning Show.

Stay tuned tomorrow for Healthy Thanksgiving Leftover Salad & Cranberry Sauce Dressing!

Food & Drink, EntréesCynthia SutterNovember 29, 2017Christina Meyer-Jax, Fox 9 Sunday Morning, best healthy meals, Thanksgiving leftovers, National Diabetes Month, S&W BeansComment

Greek Garbanzo Pitas

Christina Meyer-Jax adapted an S&W Bean recipe and creates the perfect pita pairing that enables you to check out the other tailgaters while still eating healthy!