Spicy Key Lime Shrimp Salad

The Keys combine a magical mix of Caribbean chill and Mainland energy. Nutritionally you can’t beat the health benefits of lean protein and omega-3 fatty acids from the local seafood.

Food & Drink, EntréesChristina Meyer-JaxApril 8, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Dietician, Nutritionist, recipe tips, Recipe, Spirited Table®Comment

Christina's on Fox Saturday May 9th = Snacks in the Fridge

Style, Tips and TricksCynthia SutterMay 9, 2015Christina Meyer-Jax, Fox 9, Refresh Your Fridge, Snack, Organizing Refrigerator, May 9th, Healthy Snacking, Dietician, NutritionistComment

Foods that actually make your Heart Happy!

Celebrations, Holidays, Style, Tips and TricksCynthia SutterFebruary 5, 2015Christina Meyer-Jax, Dietician, happy heart, Valentine Tips, realsimple.com, Cooking Light, Clean Eating MagazineComment

Does Celery Count As Healthy Tailgating?

Celebrations, Parties, Nosh of the WeekCynthia SutterOctober 6, 2014Christina Meyer-Jax, tailgating, nutrition, Dietician, Way Better Snacks, Taco Bar, Nutrition Stripped, RecipeComment

Where Do Cravings Come From?

Style, Tips and TricksCynthia SutterSeptember 23, 2014Christina Meyer-Jax, Cravings, WCCO, diets, Dietician, Exercise, Food, Stress, Sleep, Pregnant, HormonesComment