Emerald Waves of Deliciousness: How to Survive a Minnesota Winter

Loon Organic farmer Laura Frerichs, provides a different option for winter greens; winter hoop house grown spinach.

Food & Drink, Sides, Seasonal, CelebrationsCynthia SutterMarch 6, 2017Laura Frerichs, Katharine Ostrowski, Loon Organics, Organic farming, Organic Recipes, Urban Nettle, Recipe Comment

Springing for Rosé

Rosé vines were planted and thrived as far back as ancient Greece and found their way to Provence, France when Marseille was established in 600 BC. Bill and Tiki Spell first released their Spell Rosé in 2012, five years after their first vintage of pinot noir.

Celebrations, Seasonal, Food & Drink, Beer and WineCynthia SutterFebruary 22, 2017Spell Estate Wine, Bill & Tiki Spell, Rose', Spell Rosé Vin Gris of Pinot Noir 2016, Saignée, Wine TipsComment

Should We All Eat Like an Athlete?

Christina Meyer-Jax begs the 2017 question... Should we all eat like an athlete? And this Fox 9 appearance will answer it!

Food & Drink, Seasonal, AppetizersCynthia SutterFebruary 6, 2017Christina Meyer-Jax, Brenda Langton, RecipesComment

A Super Bowl can be a Bowl of Super Foods and Super Ideas

Sue Zelickson celebrates the choices we all have for watching the Super Bowl. Whether we're die hard fans or just up for a great Sunday night party, take a few minutes to plan what's in your bowls.

Celebrations, SeasonalCynthia SutterJanuary 31, 2017Sue Zelickson, Super Bowl Party, Super Bowl 51, party planningComment

Food Trends…Show Your Roots

Christina Meyer-Jax Ms, Rd kicks off 2017 with her favorite food trends and tips!

Celebrations, SeasonalCynthia SutterJanuary 27, 2017Christina Meyer-Jax, Fox 9 Sunday Morning 9:45, Eat Like an Athlete, 2017 Food TrendsComment

W3 Book Club Staycation - Scavenger Hunt

Teri Popp and the W3 Book Club celebrated their 100th book with a weekend at the Radisson Blu in the Mall of America, Bloomington, MN. Their Scavenger Hunt throughout the mall, was the highlight.

Celebrations, SeasonalCynthia SutterJanuary 27, 2017W3 Book Club, 100th W3 Book, Staycation at Radisson Blu Mall of America, Teri E. PoppComment

Mill City Farmer's Market Newsletter

Brenda Langton and the Mill City Farmer's Market provide the perfect Winter recipes, gifts and tips. Check out all the local vendors at the Mill City Farmer's Market.

Celebrations, SeasonalCynthia SutterJanuary 26, 2017Brenda Langton, Mill City Farmer's Market, Beth Moncel Budget Bytes, Recipe, Mill City Market January 25th, Austin Bartold Museum Baking Lab, Indoor Winter MarketComment

W3 Book Club Staycation

Teri Popp and Laura Chin share their W3 Book Club's 100th book Staycation weekend at Radison Blu at Mall of America in Bloomington, MN. Go here for the background of W3 Book Club.

Celebrations, SeasonalCynthia SutterJanuary 20, 2017W3 Book Club, Wine Women Words, The Dovekeepers, Radisson Blu, Mall of America, Author Alice Hoffman, 100th W3 Book, The Street of a Thousand Blossoms, Gail Tsukiyama, Are You There Vodka? It's Me, Chelsea, Chelsea Handler, Teri E. PoppComment

What's a Spirited celebration?

Our Spirited Table® goal? Inspiring new celebrations of old traditions. From a guys night out to a wedding celebration, I want to set you up for Spirited Table® success!

Celebrations, SeasonalCynthia SutterJanuary 19, 2017Cindi Sutter, Desi Creswell, Culturally Inspired Hospitality, Cultural Change, cultural celebrations, cultural trends, traditionsComment