Overnight Oats

Simple healthy Holiday meals, calm you and prep you for the day!

Breakfast, Food & DrinkCynthia SutterDecember 10, 2015Mimi & Vera Levin, Overnight Oats, Breakfast, Snack Attacks, Easy Christmas Snack, Simple Healthy Holiday MealComment

Weight loss, gain or maintain tips!

Christina's college or work related food tips take us into the weekend with easy ways to eat healthy.

Style, Tips and TricksCynthia SutterSeptember 16, 2015Christina Meyer-Jax, college tips, work eating tips, 10+1+20 rule, Snack Attacks, Way Better Snacks, care packages, plan ahead, pack aheadComment

The “freshman” 15 isn’t just about college students

Freshmen 15 or Corporate 15 can be stopped with our registered dietician Christina Meyer-Jax tips for healthy planning when you go to a buffeteria, send a care package or have a snack attack.