Olive Oil May Be Even Healthier Than We Thought

Stock up on extra-virgin olive oil, because that tasty ingredient might be even healthier than scientists previously thought (and they already thought it was pretty darn healthy!) There was already a good body of research suggesting that extra virgin olive oil could help reduce the risk of heart disease, stroke, type 2 diabetes and osteoporosis. If you recall what your doctor may have told you about cholesterol, high-density lipoprotein (HDL) is the good kind of cholesterol.

Food & Drink, Snacks and SurprisesCynthia SutterJanuary 21, 2022#CindiSutter, #OliveOilTips, #ExtraVirginOliveOil, #AmericanHeartAssociation, #Anti-Inflammatory, #GETTY/FCAFOTODIGITALComment