Fruit Smoothie Recipe
By Brenda Langton, Tastemaker in Residence
Ingredients
8 Medium strawberries, other berries or fruit, washed
1 Small banana
20 Almonds
3/4 cup Soy/rice milk or yogurt
1 Washed and chopped Kale leaf, or other greens
3 Tbsp Leftover cooked brown rice, oatmeal or other grain
1 Tbsp Ground flax seed
1/2 cup Apple or pear juice
1/2 cup Ice
Pinch of salt (unless using cooked grain)
Instructions
- Put all of the ingredients in the blender and let it rip.
Makes 2 servings
Cooks Note
Substitute dried or frozen fruit, be creative