Candy Cane Shake
by Cindi Sutter, Founder & Editor Spirited Table® - Recipe from Life Time Fitness
Ingredients
8 oz. unsweetened coconut milk
1 serving vanilla Life Time Protein Powder
1/2 frozen banana
1 Tbsp chia seeds
1/2 tsp. of peppermint or mint extract
1/2 tsp. vanilla extract
3 to 5 ice cubes
Instructions
Combine all ingredients in a blender and blend on high until smooth.
Cook’s Note: Nutritional Info: Calories: 295 | Protein: 26 | Carbs: 24| Fat: 10