Maple Syrup Announces Spring

The first signs of spring are very sweet, literally. It’s maple syrup season and I’m just back from a friend’s sugar bush near Lake Superior where we tapped trees in the deep, quiet, snowy woods. At this time of year, you get a whiff of maple on the bright, damp spring air as the sap simmers into syrup.

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National Popcorn Day

Many of us love popcorn. So, it only makes sense that there should be a special day just for popcorn lovers. Popcorn is good for you, when eaten plain. It is not as healthy, when it's loaded with salt and butter. But, all that butter and salt tastes so good. This day is intended to enjoy popcorn and share it with others. Bring some to work. Or microwave some and put in in a basket on your desk.

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Nutrition: The Mediterranean Way

January came and went and with it, most of our New Year’s resolutions. All those vows to diet and exercise awash with good intentions - gone with the melting snow. How do we change our relationship with food? Since March is Nutrition month, how about we try to tackle this one brick at a time leaning on what is considered one of the healthiest food culture in the world - The Mediterranean.

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Irish-American Heritage Month, 2021

March is Irish-American Heritage Month, a chance for us to tip back a Guinness and contemplate the Irish blood that flows through the heart of America; From John F. Kennedy to Brad Pitt, some of the most famous, prolific, and influential Americans are of Irish descent. March is our opportunity to reflect upon this heritage, learn more about it, and celebrate what is a unique and brilliant strand of history.

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Salmon Poke Bowl

If you don’t have some of the ingredients don’t sweat it. The main things you need are sesame oil, soy sauce, cilantro and green onions. This poke is great on soft scrambled eggs or with sticky rice.

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Can’t Travel, But Still Have the Travel Bug? Learn a New Language

At the end of last summer, when it became obvious that travel would continue to be severely impacted by the pandemic, I first grieved the loss of my overseas travel schedule. But, then I moved on to what I could do with myself to prepare for my adventures to come once travel restrictions are lifted. How about learning a new language?

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