5 Easy Steps You Can Take at Home to Reduce Anxiety

With the rampant spread of the coronavirus, upending of routines, and general uncertainty about when we’ll return to normal, it can be hard not to feel anxious. In thinking about all of this, know that you’re not alone, it is completely okay to feel anxious at this unprecedented time. - Excerpt from Architectural Digest.

Lifestyle, Tips and TricksCynthia SutterMarch 27, 2020Cindi Sutter, Anika Nayak, architecturaldigest.com, Lower your stress, Reduce Anxiety, 5 easy steps to reduce anxiety, Brainstorm, Stanford’s Lab for Mental Health Innovation, Stanford Brainstorm, Silicon Valley Executive Psychiatry, Harvard Medical School, AD, Architectural Digest Comment