Mid-week-Eat Healthier-Eat 60 Encouragement

My mid-week encouragement revolves around finding ways to eat together as a family 60 minutes a week. Healthy food doesn't have to take forever to make. This is prepared completely in the pan and gives lentil-lovers and non lentil-lovers an option!

Food & Drink, Entrées, Style, Tips and TricksCynthia SutterJanuary 6, 2016Cindi Sutter, Spirited Table Eat 60 Plan, Healthy New Year Tips, Mid-week encouragement, Quick Meals, Trader Joe's, Thai Curry Sauce Trader Joe's, Sun-dried Tomato, Trader Joe's Lentils, Golden Fig, Sel de CuisineComment

2016 Food Trends That Can Easily Be Your New Habit

One of Christina Meyer-Jax favorite pastimes is trend-spotting in the world of food and health. While trends are fun to watch, the focus should be what daily habits and food rituals you embrace for long-term health.

Style, Tips and TricksCynthia SutterJanuary 1, 2016Christina Meyer-Jax, 2016 Healthy Food Trends, food stylist, healthified, Sprig, Just Mayo, Beyond Meat, 2016 Food LBD's, Spirited Table Eat 60 Plan, healthy tips, New Years Traditions, new habits for 2016Comment

Celebrate Simple Meals

Celebrate Simple Holiday Meals with a splash of easy and healthy recipes topped with Santa!

Celebrations, Holidays, RecipeCynthia SutterDecember 10, 2015Mimi & Vera Levin, Simple Meals, Spirited Table Eat 60 Plan, black bean soup with chorizo and lime, Overnight Oats, Banana Flip, Delicata Squash, Easy meals, Easy holiday meals, Recipe, Recipe ManagementComment

Spirited Eat 60: Food, Fun & Conversation

Spirited Table Eat 60 requires food, fun, family and 60 minutes a week at the table together. That's it!

Style, Tips and TricksCynthia SutterDecember 8, 2015Jayme Nissen, Spirited Table Eat 60 Plan, family dinner table, Family bonding, Meal Plans, time togetherComment

Happiness and Health with the “Spirited Table Eat 60 Plan”

The NFL ask you to Play 60 minutes a day; so it seemed like the perfect plan to eat with your friends and family at least 60 minutes a week. What do you think?

Lifestyle, Tips and TricksCynthia SutterNovember 25, 2015Christina Meyer-Jax, Eat 60, Spirited Table Eat 60 Plan, Family bonding, healthy, Share a meal, Dana Ketter, Minneapolis-St.Paul Magazine, WCCO Radio, National Anthem SingerComment